Pantry Staples

Here are just a few of the things I almost always have on hand for smart snacking and easy meal prep.

  • Fresh Eggs
  • Egg Whites
  • Salsa (the ultimate condiment)
  • Hummus
  • Natural Peanut Butter or Almond Butter
  • Skim Milk
  • Fresh Fruit and Veggies
  • Almonds
  • Whole Wheat Pita Bread and/or Tortillas
  • Oatmeal
  • Natural, Whole Grain Cereal
  • Natural, Whole Grain Waffles
  • Fat-free Refried Beans
  • Non-fat Greek Yogurt
  • Frozen Berries
  • Olive Oil
  • Natural Sweeteners (I like Truvia)
  • Whole Wheat Pasta
  • Reduced Fat Cheese
  • Brown Rice
  • Sea Salt
  • Freshly Ground Black Pepper

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